My wife and I were run down, overweight and exhausted and I suffered with IBS and was due to have spinal stenosis surgery. After discovering Pauline on social media everything changed! My wife signed up for the UHP course and we haven’t looked back! Along with Pauline’s amazing knowledge, advice and support we have both lost weight, have an endless amount of energy and best of all.... the inflammation in my spine has gone so no surgery required!! We have both found our ‘why’ and are looking forward to growing old together with optimum health running around after our grandchildren.

 Having had several failed attempts over a decade or more to return to the high levels of good health and fitness I had maintained throughout my thirties, I had all but given up. I had started to convince myself that being out of shape, overweight, and having very low energy levels were just part of the ageing process, and at 56, I was no longer in a position to turn anything around. In stepped my husband, however, with the birthday present proposal of a block of coaching sessions with a Fitness & 

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It's 12 months since I met Pauline, just as I was beginning a life change. Keen to try Keto but not knowing much about healthy fats, quality supplements, intermittent fasting or how to have a positive mindset. 

I had debilitating IBS, was overweight, over eating, confused and fed up.

This year I've lost 2 and a half stone, IBS free, I feel happy, healthy and am excited about my future.